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Experience the power of presence with private instruction in meditation and/or breath work —designed to help you release stress, reconnect with your body, and cultivate inner peace. In these one-on-one classes, you'll explore simple yet effective techniques tailored to your needs, whether you're new to the practice or looking to deepen it. Meditation and breath work create space for emotional release, nervous system regulation, and spiritual alignment. Each session offers a gentle, supportive environment to slow down, tune in, and return to your center. Perfect for grounding, clarity, and overall well-being. These 45-minute sessions can be held in-person or online and include a 15-minute follow-up.
Experience the power of presence with private instruction in meditation and/or breath work —designed to help you release stress, reconnect with your body, and cultivate inner peace. In these one-on-one classes, you'll explore simple yet effective techniques tailored to your needs, whether you're new to the practice or looking to deepen it. Meditation and breath work create space for emotional release, nervous system regulation, and spiritual alignment. Each session offers a gentle, supportive environment to slow down, tune in, and return to your center. Perfect for grounding, clarity, and overall well-being. These 45-minute sessions can be held in-person or online and include a 15-minute follow-up.